Featured Recipe

Orange, Turmeric and Pistachio Cake

This lovely cake boasts plenty of beta-carotene, zinc and magnesium, which are needed to support healthy nervous system function and immune health.


Beetroot & Kumera Quiche

RECIPE Beetroot & Kumera QuicheOverviewThis wholesome quiche made with beetroot and kumera provides plenty of protective antioxidants that are crucial for neutralizing cell damaging free radicals. Kumera...

Cranberry Teriyaki Chicken

RECIPE Cranberry Teriyaki Chicken OverviewIf you have an Instant Pot or a traditional slow cooker, this recipe is for you!  This delicious dinner is great for the whole family.  The recipe was entered into...

Cranberry Salsa

RECIPE Cranberry Queso Blanco Salsa OverviewFrozen cranberries make the perfect complement to the salsa.  With fresh flavors of sweet corn, red and yellow peppers, jalapeno and cranberry- you'll be eating...
Hazelnut Parmesan Crackers

Hazelnut Parmesan Crackers

These crackers are simple to make with just 5 ingredients. They are full of flavor, highly nutritious, packed with protein and keto-friendly!

Cranberry Salsa


Cranberry Swirl Vanilla Coconut Milk Ice Cream

RECIPE Cranberry Swirl Vanilla Coconut Milk Ice Cream OverviewA plant-based recipe once-tried, you'll soon often crave- you're going to rave about this delicious way to incorporate an often overlooked...

Chocolate Peanut Butter Nut-Milkshake

This smoothie is packed with protein and healthy fats. It’s creamy, rich and delicious while also keto-friendly with only 10 net carbs!

Berry Avocado Keto Smoothie

This delicious berry avocado nut milk smoothie recipe is keto-friendly with just 9 net carbs. Choose your favorite berries and enjoy!

Orange, Turmeric and Pistachio Cake

Orange, Turmeric and Pistachio Cake

Almond meal is a nutritious alternative to regular flour in cakes, which gives a lovely light texture and provides vital amino acids needed

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