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Getting Creative With Movement
If there is one thing I have learnt after nearly a decade in clinical chiropractic practice, it’s how...
Lion’s Mane: Nutrients For The Nervous System
If you’re familiar with nutraceutical mushrooms, then you’re probably already aware of their well-studied...
Intermittent Fasting: The Key to Metabolic Unity
The idea of fasting for weight loss, religious reasons, and cleansing the body has been around for...
Creating Your Personal Sanctuary
Inspired by the temples and sacred places of all religions, creating your personal sanctuary in your home can provide a space to…
Nutrient Density: How to Make the Most Out of Every Meal
Nutrient density refers to the amount of vitamins, minerals, carbohydrate, fat, and protein in any one food.
The Tao Te Ching: Ancient Wisdom for Today’s World
Over 25 centuries ago, during the warring states period in ancient China, Lao Tzu found renewed hope by connecting with nature.