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Grow Your Own Food: Benefits of Connecting with the Soil

There’s something to be said about the energetic attachment from eating food from your own backyard that you put love and energy into.

The Difference of Tinctures, Tisanes, Infusions & Decoctions in Herbal Medicine

Herbal medicine is enchanting because it is simultaneously an art, craft, and science. It’s an art to formulate and be a matchmaker…

Getting Creative With Movement

If there is one thing I have learnt after nearly a decade in clinical chiropractic practice, it’s how important self body maintenance is.