
RECIPE
Hemp Granola with Orange Poached Pear
Written by Lisa Guy
Overview
Hemp seeds are a fantastic vegan protein source and they’re one of the richest plant sources of polyunsaturated essential fatty acids. Hemp seeds contain a perfect balance of omega-3 to omega-6 fats, which help promote strong immune function and cardiovascular health. You will also get a good dose of probiotics to support gut health, mood and immune function from this wholesome breakfast.
Ingredients
1/2 cup whole oats
1/2 cup raw almond flakes
1/4 cup raw sunflower seeds
1/4 cup pistachios
1/2 cup shredded coconut
1/2 cup hemp seeds
2 Tablespoons chia seeds
2 Tbsp cup coconut oil
1 teaspoon vanilla bean paste or extract
1 teaspoon ground cinnamon
2 Tbsp raw honey or maple syrup
Poached Pears
4 small ripe pears, peel
2 cups freshly squeezed orange juice
2 cups water
1 inch ginger root
Zest from one orange
Organic natural, Greek or coconut yogurt




Instructions
1) Preheat oven to 160*C. Line two baking trays with baking paper
2) In a small bowl combine honey, coconut oil and vanilla.
3) Place coconut, nuts, seeds and oats, cinnamon in your food processor and pulse 3-4 times, so you still have a chunky granola. Transfer mixture to a bowl and then stir through honey mixture until well combined.
4) Spread granola mixture out evenly onto two baking trays and bake for 20-25 minutes, until golden brown. Toss after 15 minutes. Allow the granola to cool then store in a jar in the fridge.
5) To poach the pears place pears, juice, water, ginger and orange zest in a small saucepan. Make sure the pears are covered, if not add some extra water. Simmer for 20 minutes until soft.
6) To serve spoon some yogurt, top with a pear and hemp granola.
Serves 4.
Beetroot & Kumera Quiche
RECIPE Beetroot & Kumera QuicheOverviewThis wholesome quiche made with beetroot and kumera provides plenty of protective antioxidants that are crucial for neutralizing cell damaging free radicals. Kumera is also an excellent source of beta-carotene, which...
Cranberry Teriyaki Chicken
RECIPE Cranberry Teriyaki Chicken OverviewIf you have an Instant Pot or a traditional slow cooker, this recipe is for you! This delicious dinner is great for the whole family. The recipe was entered into our Cape Cod Select's, "Blogger Recipe Challenge" by Shannon...
Cranberry Swirl Vanilla Coconut Milk Ice Cream
RECIPE Cranberry Swirl Vanilla Coconut Milk Ice Cream OverviewA plant-based recipe once-tried, you'll soon often crave- you're going to rave about this delicious way to incorporate an often overlooked superfood: cranberries. As an Eco Farm Finder farm, Cape Cod...