by Vaughn Bowman | May 15, 2022 | Holistic Health
Intermittent Fasting: The Key to Metabolic Unity Written by Vaughn Bowman May 15, 2022 The idea of fasting for weight loss, religious reasons, and cleansing the body has been around for centuries. Why does this ‘fad’ continue to keep popping back up over the years? ...
by Vaughn Bowman | May 15, 2022 | Holistic Health
Nutrient Density: How to Make the Most Out of Every Meal Written by Vaughn Bowman May 15, 2022 Nutrient density refers to the amount of vitamins, minerals, carbohydrate, fat, and protein in any one food. This is not the same as energy or caloric dense foods. In...
