by Lisa Guy | Feb 7, 2023 | Recipes, Savory
RECIPE Beetroot & Kumera Quiche Written by Lisa Guy Overview This wholesome quiche made with beetroot and kumera provides plenty of protective antioxidants that are crucial for neutralizing cell damaging free radicals. Kumera is also an excellent source of...
by Lisa Guy | Aug 20, 2022 | Recipes, Savory
RECIPE Roast Vegetable Salad with Tahini Dressing Written by Overview Root vegetables are jam packed with nutrients and are an excellent source of dietary fiber required for good digestive function, and slow releasing complex carbohydrates to fuel your brain and body....
by Lisa Guy | Jul 27, 2022 | Recipes, Sweet
RECIPE Orange, Turmeric and Pistachio Cake Written by Overview Almond meal is a nutritious alternative to regular flour in cakes, which gives a lovely light texture and provides vital amino acids needed to build and repair the body. This lovely cake also boasts plenty...
by Lisa Guy | Jul 27, 2022 | Recipes, Sweet
RECIPE Hemp Granola with Orange Poached Pear Written by Overview Hemp seeds are a fantastic vegan protein source and they’re one of the richest plant sources of polyunsaturated essential fatty acids. Hemp seeds contain a perfect balance of omega-3 to omega-6 fats,...
by Lisa Guy | Jul 27, 2022 | Recipes, Sweet
RECIPE Gluten-Free Chocolate Fudge Pancakes Written by Overview These delicious gluten-free pancakes make the perfect weekend breakfast or healthy dessert. Chocolate, when in its raw cacao form, has many wonderful health benefits including promoting heart and...
